What health benefits does turmeric have? It’s a lot, as you’ll quickly discover! A popular nutraceutical dietary supplement, turmeric has been studied for many years as a possible treatment for many health problems and ailments. In medicine, a nutraceutical is a botanical “phytochemical” that is commonly used to support the health and function of specific organs, tissues, and systems within the Human Body.
In terms of ingredients, what’s the difference between turmeric root and extract?
But first, let’s take a look at what turmeric is and how it differs from turmeric root and turmeric extract.
Curcuma longa, the plant from which turmeric is derived, is a member of the ginger family and is commonly used in Indian and Chinese cuisine. Curcuminoids, a class of chemical compounds found in turmeric, are thought to be responsible for the spice’s health benefits. Curcumin is the most widely used curcuminoid. For more information, contact any curcumin manufacturer.
A mere 2-5 percent of the traditionally prepared turmeric spice contains curcumin. The health benefits of turmeric can still be reaped by cooking with it, but curcumin is most effective when taken in larger doses. Many people turn to turmeric extract for additional support in this area. The curcumin content of a high-quality turmeric extract should be around 95%, and it should also contain black pepper (piperine) to aid absorption.
A study found a 2000% increase in the bioavailability2 of curcumin by combining it with piperine.
Assists in reducing inflammation
Turmeric’s anti-inflammatory properties are probably its most important feature. Oxidative stress markers can be improved with turmeric to reduce inflammation. Free radicals and antioxidants are in an unbalanced state in the Body, which causes oxidative stress, as discussed in a previous article.
A throbbing in the joints
Chronic joint pain and inflammation are two terms often used to describe the same thing. To make matters worse, when we injure a collective, the soft tissues surrounding that joint go into inflammation. When a joint is inflamed for an extended period, this mechanism is designed to protect it by stabilizing it.
The Body’s defense system
When discussing turmeric’s anti-inflammatory properties, it’s impossible to avoid mentioning its role in the Body’s defenses. Inflammation is like a (temporary) knight in shining armor for our immune system. Antibodies, cytokines, and other chemicals produced by the Body’s white blood cells when we are ill or injured aid in the healing process and keep us healthy. T-cells can fight off foreign invaders while the injured area is temporarily inflamed. Many chronic inflammatories, degenerative, and autoimmune diseases, such as cardiovascular disease, dementia/disease, Alzheimer’s atherosclerosis, and diabetes, can be prevented by maintaining a healthy, robust immune system. Turmeric extract manufacturer can also help you to more in this regard.
Seventy percent of our immune system resides in the gastrointestinal tract; therefore, chronic inflammation and bowel irregularity, such as those associated with IBS, IBD, Crohn’s disease, and ulcerative colitis, can lead to systemic inflammation. This is an excellent segue into our next topic. Fortunately, there is a lot of evidence that turmeric can help alleviate and even reverse the symptoms of these digestive disorders.
The well-being of one’s brain
Alzheimer’s disease, dementia, and concussions can all be reversed or prevented by turmeric’s antioxidant properties, which have been shown to improve memory and cognitive function, among other things.