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Wednesday 25 May 2022
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Guide To The Mediterranean Food

Guide To The Mediterranean Food

Unlike numerous ethnic cuisines, Mediterranean cuisine is not the food of a particular ethnic group or culture.  Rather, it refers to the culinary trends shared by various people that live in the region around the Mediterranean Sea. While Mediterranean cuisine is understood to be a unified culinary tradition, in reality, there is an immense amount of cultural variance in the cooking found in the geographic regions.

Building a Mediterranean Food Plan

Mediterranean food puts a focus on plant foods. It is common for vegetables, whole grains, and legumes to make up most of a meal.

People following Mediterranean Food typically cook these foods using healthy fats such as olive oil, and flavorful spices. Meals may include small portions of fish, meat, or eggs.

Water and sparkling water are common drink choices, as well as moderate amounts of red wine.

People on a Mediterranean diet avoid the following foods:

  • Trans fats which can be found in margarine and other processed foods
  • Foods with added sugars, such as pastries, sodas, and candies
  • Deli meats, hot dogs, and other processed meats
  • Processed or packaged foods

Planning to Have Mediterranean Food in Restaurant near Natick, Massachusetts, USA, the Dates and Olives is the restaurant to checkout for. Dates and Olives offer one of the best & fresh delicious Mediterranean Food in Natick, MA.