You might think of granola as a treat, but in reality, it’s actually one of the healthiest breakfast options out there. Today, consumers are becoming more aware of the benefits of eating whole grains; and with that knowledge comes a demand for products that meet those standards. As you continue reading, here’s why you should eat Michele’s Granola regularly!
It’s A Great Source of Fiber
There are lots of reasons to eat more fiber, but one of the most important is that it can help prevent or treat constipation. When fiber isn’t broken down by the digestive system, it travels to your colon almost entirely intact. The microbes in your colon then feed on the fiber and produce gas as a by-product.
When that gas builds up, it can cause bloating and constipation. For most people, eating more fiber is the best way to prevent these issues. And luckily, granola is a great source of fiber! One serving of granola has an average of 3.5 grams of fiber, which is a good amount.
It Has Healthy Fats
Granola is a good source of healthy fats, including both monounsaturated and polyunsaturated fatty acids. Both of these are great for your health because they can help lower your cholesterol levels and reduce your risk of heart disease. Additionally, the healthy fats found in granola can help keep you feeling full and prevent you from overeating.
It Can Help You Lose Weight
First, eating more fiber is an excellent way to lose weight. This is because fiber fills you up quickly, so you end up eating less overall. Granola is a particularly good source of fiber, with about 4 grams in a single serving.
Second, eating more protein is another great way to lose weight. Protein takes a lot of energy for your body to break down, so you’ll end up burning more calories with each meal. Granola is a protein-rich food, containing 6 grams in one serving.
It Has Protein
As discussed, granola is a good source of protein. Protein is an essential macronutrient, meaning that it’s necessary for your health. It’s important to eat protein at every meal since it’s your body’s main source of energy and affects your metabolism.
Granola is a particularly good source of protein because it’s often made from oats and nuts, both of which are high in protein. A single serving of granola contains between 5 and 8 grams of protein.
It’s Incredibly Tasty!
Because it’s so delicious, eating granola is enjoyable. That means you’re far more likely to do so regularly, which is key for your health. One thing to keep in mind when eating granola is that it’s usually best to eat it with milk, yogurt, or any other non-dairy milk.
Michele’s Granola is often baked with butter, sugar, and honey, which can be unhealthy if you eat it on its own. That’s why it’s often best eaten with a healthy topping, like milk or yogurt. On the other hand, granola is also a great snack to eat on its own if you want to reduce your sugar intake. Many varieties are sugar-free, and they still taste great!
