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Monday 22 October 2018
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A few healthier food options for people on the go

A few healthier food options for people on the go

There are a lot of people nowadays who are always on the go, and their diet would have taken a backseat because of their busy schedules. Busy people would rather be eating fast foods such as pizza, hotdog sandwiches or even burgers and fries because they are convenient, readily available and ironically a lot cheaper compared to foods that are much healthier.  Below are some suggestions on how can we give ourselves healthier food options:

1.) Eat more vegetables and fish– Have you heard of the Mediterranean or Greek diet? Well, the diet consists primarily of fresh vegetable salads with vinaigrette dressings and grilled fish that would be a recommended source of protein.  If you want a tasty fish, you should try grilling a slab of pink salmon lightly seasoned in salt and pepper and grill it to perfection paired with a hefty serving of green leafy vegetables. These foods are loaded with fiber and antioxidants which can help lower down the risks of heart disease and strokes.

2.) Try Vegan Foods– Deciding to eat vegan is a good way to shift to a healthier lifestyle. An Indian restaurant in Denver is worth giving a try because they serve amazing vegan based Indian foods.  The excellent thing about Indian food is the taste and its aroma since their food contains different spices. Food choices are flavorful that you won’t find the food less tasty even if it is has a veg base.

3.) Be mindful of the ingredients and nutrition labels- Besides checking for the calories per serving, we should also look into the ingredients of the food that we buy. Some foods are high in sugar and sodium which is not good for our body. Watch out for canned goods which are also high in sodium but also high in trans-fat. Look for alternatives; replace white bread with wheat bread, instead of eating white rice, opt for the brown one.  As a replacement for ice cream, we can choose flavored fruit yogurts. Small changes create a big impact on our health.

When eating food outside, you can choose to dine in some restaurants that offer healthier food choices rather than eating pizzas and fast foods. If you are up for the challenge, you can experiment with vegan meals at an Indian restaurant in Denver where they serve healthy foods with a twist. In some restaurants, you are allowed to customize your food as per your taste. You can make specific requests, for example, you can ask them to use canola oil instead of butter when they stir-fry your vegetables. All you have to do is ask the server if they can take special requests on food items. Most of the restaurants offer customized food today.

When placing an order for drinks, make it a point to opt for water because it is free of calories unlike the other drinks and is also cost-efficient. Fruit drinks, iced teas, and sodas usually cover about one-fourth of the total bill and these drinks are all loaded with sugar and unnecessary calories.